Group Classes
Cheryl offers group classes both in person and online. Group learning creates a supportive, engaging environment where you can explore movement, presence, and self-awareness alongside others. Cheryl uses whole-body learning processes to support you to learn in class and to bring those insights into your daily life.
Move Freely
$50/month subscription
Weekly classes (hybrid - in person/online)
The Move Freely class is a movement exploration class to support you to keep doing activities that you love. Your monthly subscription gives you access to 1 weekly live class (45 minutes), recordings and curated content so you can bring improved movement into every day.
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We learn about our capacity for movement through gentle, mind-in-body movement explorations. You can expect to:
move while lying on the mat, sitting, standing, walking or other common functional movements like lifting, pushing, pulling, etc.
attend to your body as you move and notice what you sense, feel and think
use your attention and imagination to enhance your movement
learn how your mind, nervous system and body works together to create movement and support you to change how you move
apply what you learn to daily functional movements
learn in a friendly community of curious, supportive people interested in moving with vitality and wisdom for their whole life.
Please talk to Cheryl before registering if you are concerned about limitations that might impact your participation in class. She is committed to creating an accessible movement experience for her clients.
For Edmonton participants you can participate in person at the Kind Power Studio; everyone can participate online. Need to convert to your time zone? https://www.thetimezoneconverter.com/
POISE
$50/month subscription
1 monthly class; 3 weekly practice sessions
The POISE class is a body-based meditation class taught by Brad Schultz from Abundant Peace Internal Martial Arts School.
POISE supports you to connect you more fully with your inner self. Your monthly subscription gives you access to 1 monthly live class (75 minutes), 3 weekly group practice sessions, recordings and curated content so you can:
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Regulate your emotions, thoughts and physical responses to stress so you feel less like surviving through a storm and more like you are the eye of the storm - calm and poised
Reduce habitual tension in your body and mind through simple techniques you can do anywhere.
Use your mind to positively influence your body to feel more settled and spacious with a sense of inner equilibrium and balance.
Tap into your own living intelligence - your innate wisdom and vitality - as a personal source of resourcefulness and kind power in your movement and in your life.
You can expect to:
Be guided to bring your attention into your body
Sit and perform gentle movements
Explore body-based meditation processes
Talk about your practice experience and ask questions
For Edmonton participants you can participate in person at the Kind Power Studio or online. Need to convert to your time zone?
Friendly Floor
Pay as You Can
8 Week class | Suggested price $50/month
We look at practical ways to get up off the floor, practices to improve your capacity for balance and for sensing when you are losing your balance.
We will explore gentle, safe movements that turn the floor into a friendly support for your balance as you move through your day.
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The Friendly Floor Class is a balance class for people who are:
concerned about falling,
uncertain that they can get up off the floor and
motivated to minimize the risk of falling and the impact of falls.
Kind Power Families
$50/month subscription
8 week class
The Kind Power Families class invites mothers and daughters to participate together to develop your personal power - a power borne out of kindness. Kind Power Families is for families who want to see their daughters become:
Secure, grounded and confident in their bodies
Comfortable speaking and interacting with others
Able to act with kindness to positively impact their world
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We ask mothers and daughters to learn together to support each other in thinking, feeling and acting with kind power. Recommended for ages 8 +
We use movement and games-based approach to support participants to develop:
Healthy boundaries
Strategies to self-regulate when feeling anxious, overwhelmed and stressed
Grounded presence and confidence
Attention and coordination capacities.
Strategies for safe interactions
Power to be kind, respectful and resilient.
In the class you can expect to:
Stand, sit, kneel and move mindfully
Notice sensory aspects of your movement (e.g. pressure, weight, balance) and to self-assess your own movement.
Try specific ways of coordinating your movement to explore your balance, stability, groundedness and power
Reflect on what you feel and think while you explore movement
Share what you notice and learn in talking circles
Work on your own, with props, on a wall or with a partner or small group
Use touch with a partner - soft to moderate amounts of contact pressure (e.g. hand to hand, hand to shoulder, hand to upper back)
Cheryl uses a consent-guided approach to working with clients, explaining and demonstrating processes before asking clients to try them, asking for consent prior to touch. She emphasizes client choice in the class, offering guidance on movement explorations and space for how clients choose their own exploration adventure.