You may benefit from our work together if,,,
We will meet in person or online for a 60-minute session.
You do not need special clothing and there is no need to remove your clothing. Wear something comfortable you can move in – you may be asked to stand and walk without your shoes and socks.
For your first visit, we will do a somatic assessment. This is a process to clarify what you want and to work with your whole person intelligence to understand what you need. At the end, based on what we discover together, I will recommend next steps for you.
One of my clients describes this process as both a kind of coming home to what is familiar in herself and discovering something new that is also obvious once she could sense it with more clarity.
Check out my blog on Being my #1. What is Somatic Coaching and why does my success depend on it?
Check out what my clients say:
Sign up for a free 15-minute call to talk about your human condition. No sales pressure, just a caring conversation about what you are looking for and what I can offer.
If you are ready to start, we begin with a 45-minute assessment (in person or online). Then based on what we discover together, I make a recommendation for what can support you.
While individual somatic coaching programs vary – this is not a one and done change. Depending on what you want and need, I recommend 6-10 sessions so we can do more than just identify a personal pattern; we can anchor the changes that support you to hold your goal with your own hands and know you can achieve it.
If you are already working for your success – it can be crucial to have someone to give you a hand up.
Sign up – Join the Wellness through Movement community. Whether I work with individuals or with groups, I look for ways to benefit everyone who joins our community. Share your email address with me and I’ll let you know about new plans, programs and classes. I may also ask you what you want as I make new plans.