I help people with achy, aging parts move with less pain so you can wake up excited about what you will do today, rather than regret what you did yesterday.

Is This You?

You may benefit from our work together if,,,

  • You are in pain and concerned that you are losing your ability to move the way you want to.
  • You are feeling the impact of aging and want to keep going for as long as possible. Your spirit is willing but your body is lagging behind.
  • You keep injuring yourself and your recovery leaves you further and further from how you used to be.
  • There is a something missing. When you move through your life, you can sense some part of you feels hollow. And you don’t know how to fill that part of you up.

What to expect from a somatic session?

We will meet in person or online for a 60-minute session.

You do not need special clothing and there is no need to remove your clothing.  Wear something comfortable you can move in – you may be asked to stand and walk without your shoes and socks.

For your first visit, we will do a somatic assessment.  This is a process to clarify what you want and to work with your whole person intelligence to understand what you need.  At the end, based on what we discover together, I will recommend next steps for you. 

One of my clients describes this process as both a kind of coming home to what is familiar in herself and discovering something new that is also obvious once she could sense it with more clarity.

My clients that are most successful tend to be:

  • Willing to experiment with what they learn in their life. Movement isn’t just for exercise class; in life, every movement is an opportunity to practice.
  • Prepared to commit to practice time.
  • Empowered to ask for what they want next.
  • Drivers of their own learning.  I guide my clients to arrive where they already want to go.

What happens when you work with me?

  • When you learn how to move to support your wellness and wholeness, you stop moving in ways that wear you out. And the need for pain decreases or disappears.
  • You feel more stable, vital and tranquil in your body and your life.  You move more authentically, with less pain and you are more able to clearly move towards what you want.
  • Together we decode the mysterious black box of what it means to be you so you feel and become more functional and safer in your body and your world.
  • I support you to avoid traps in practice that might feel like the right thing to do but lead you into dead-ends. You will waste less time on practices that feel good in the moment that actually can stop you from getting to the game-changing magic of wholeness and wellness. 
  • Your movement practice path become portable – while you wait in line, when you drive, even when you interact with people who challenge your calm.

Interested In Learning More?

You can:

Check out my blog on Being my #1. What is Somatic Coaching and why does my success depend on it?

Check out what my clients say:

Your
Move!!

Sign up for a free 15-minute call to talk about your human condition.  No sales pressure, just a caring conversation about what you are looking for and what I can offer. 

If you are ready to start, we begin with a 45-minute assessment (in person or online). Then based on what we discover together, I make a recommendation for what can support you. 

While individual somatic coaching programs vary – this is not a one and done change.  Depending on what you want and need, I recommend 6-10 sessions so we can do more than just identify a personal pattern; we can anchor the changes that support you to hold your goal with your own hands and know you can achieve it.   

If you are already working for your success – it can be crucial to have someone to give you a hand up.

 

Sign up – Join the Wellness through Movement community.  Whether I work with individuals or with groups, I look for ways to benefit everyone who joins our community.  Share your email address with me and I’ll let you know about new plans, programs and classes.  I may also ask you what you want as I make new plans.

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Cancellation & Refund Policy

When you sign up for a session, a class, a workshop or a retreat, we think of it as being like buying a ticket to a concert or an event. You reserve a spot which is then unavailable to others. As such, all of your retreat, workshop, and course payments are non-refundable. This is the kind of warm-hearted tough-love policy that invites you to have a wholehearted YES about the commitments you make and to respect our time, your time, and that of other people who wish to work with us. We invite you to be clear, to sign up for experiences you really want to be present for, and then to show up! We love it when you show up. Magic happens. We also know from experience how easy it is to decide, “Nahhh, I don’t really feel like it now.” Or to mismanage your schedule. Or decide you don’t feel like driving.  Or sign up for an online class and then forget about it. Or decide that you’re too busy these days and you’d rather skip it. As with a concert or event, if that’s what you decide, no problem. It’s your choice. You miss out on the experience. You also don’t get a refund or a credit. The same is true for our offerings. This policy also holds true for all of our offerings, including online. Please make sure to be clear about what you’re signing up for! We’re sorry we cannot make exceptions to this policy.  To saying Yes! to practices that support your wellness and wholeness!