Are you having trouble sleeping?
- have difficult unwinding at the end of the day?
- find yourself facing a screen later that you would like?
- wake up tired?
Our lives conspire to keep our nervous system amped up. Join me to unwind the physical and neurological tensions of the day.
Breath is our greatest resource and often the most under-developed one to change our state to a more desirable one. This lesson will use exploration of your breath as a vehicle to calm and compose your self in preparation to sleep.
Access my free recorded session, Wired and Tired, to support you in unwinding yourself for a better sleep. Wired and Tired
Look for a new online resource to help you get better sleep coming to you soon!