Discover Yourself
Through Movement
You create your life with every move.
Are you creating the life you want?
What would your life be like if you could move freely, powerfully & peacefully in the world?
Does any of this sound familiar?
You can no longer sit comfortably on the floor but don’t know when that happened.
You fell and broke something last year. Your physiotherapist says you are recovered but you are afraid you are more at risk to fall again.
You are cautious about trying a new physical activity, afraid you can’t do it.
You used to play a sport you loved but you can’t play the way you used to.
You are anxious about interactions with other people and lack confidence to show up without your guard up.
Imagine:
Feeling confident you can move well enough to take on a new adventure
Knowing you can adapt your movement to keep up with friends and family
Learning from your movement so you can do what you want in your life
Feeling confident in your personal resourcefulness to show up the way you want.
Moving with vitality and wisdom at every age
Our programs are for you if:
Your world is getting smaller because you are moving less and less
You have experienced a life changing injury or health condition and are motivated to recover your mobility and balance
You value learning how to bring mind, body and spirit together to feel connected, poised and whole
You want to learn more about your body in motion in a welcoming wellness community
You value nurturing your inner sense of connection, balance and presence
You want to enjoy moving at every age
Group Classes
Supportive, embodied classes where movement, awareness, and connection grow together
1-on-1 Sessions
Personalized sessions designed to support confidence, presence, and resilience
Meet Cheryl
Why choose Cheryl and the Kind Power Studio
You belong at the Kind Power Studio if you want to move and learn
Cheryl meets you where you are and offers support to help you take on movement challenges. You improve by exploring rather than focusing on deficits and what you can’t do. Her movement exploration process builds your capacity to notice and learn how to improve your own movement. movement exploration . After working with Cheryl you feel empowered to choose your own movement adventure.
Clients describe Cheryl as:
“hopeful with an aftertaste of pragmatism”. She respects my need to be in charge of my life and my abilities to handle the situation. Together we explore what might be possible. This is really helpful to me – it is easy to feel powerless, to believe my condition may only get worse. I may have what I have, but I feel like it doesn’t get to have me.
- Sharon
Cheryl brilliantly fuses practical application with compassionate guidance, intuitive movement with verbal processing. Her sessions are fluid with the perfect amount of structure, offering freedom for the heart, clarity for the mind and affirmation of spirit. If you are looking for "it," but don't even know what that means, Cheryl will help you find your way.
- Susan
The goal that we set was to support the integration of my whole self: mind, body, and heart. And we have accomplished that. This integration began in the first session, when I was able to locate myself in my body - my belly. And it was from this point that I began to own my own integrity, boundaries, feelings, needs. I began to understand my own sense of feminine in terms of my own boundaries, the shape I give my energy (circular), the grounding and shielding I can do with my energy, and the positive effect I can have on people. Each session, we peeled back another layer - because I was totally unaware that integration was a thing. I feel like I have awakened to the reality and possibility of my own integrated Self - I am just at the point of seeing her emerge - and she is me!
- Allison