Resistance is how we prepare to fail
Finding functional movement options in the face of fear-worthy situations As I prepare for my
Menu
Finding functional movement options in the face of fear-worthy situations As I prepare for my
I spend my days working with muscular habits – my own and with my clients.
What is Driving your Movement? “All the physical movement is to give her a change
Every body can be successful What do coaches do? Help you to perform better, to move
I want to share with you something that really inspired me last week. With
Picture by Mel Poole on UnSplash Did you send the report? I connected with a
Photo by Melissa Askew on Unsplash I realize that I have almost always picked work
Photo by Oliver Roos on Unsplash Is Feldenkrais good for people to recover from trauma?
Photo by Wesley-Mclachlan on Unsplash Social Distancing is the term used to describe staying
After feeling numb, feeling more whole can be confusing. When I write these postings,
Original published by Open Gate Sangha as part of the Peace Room Project https://www.opengatesangha.org/community/finding-connection-through-small-kindness Before
Photo by McKenna Phillips on Unsplash I started writing this as a description of a multi-day learning activity
Photo by Adrien Converse on Unsplash As I mark my half-way point in my Feldenkrais formal training, I
Why did I start training to become a Feldenkrais practitioner? Working with people in their
In considering content for my blog, I often write to provide what I hope are
Photo by Mega Caesaria on Unsplash What is something you don’t miss, until it is gone? One of
Photo by Jennifer Bonauer on Unsplash You know quite well, deep within you, that there is only a
I live where it feels like, at this time of year, pretty far north. This
Let’s talk about power. And powerlessness. I found myself a wee bit triggered the other
Photo by Jukan Tateisi. What is difficult for you? What happens when you face something
Let me process this One of the challenges of stepping into body-based practices like massage,
Photo credit: Kahuna from Hui Ho’olana Retreat Centre, Molokai When starting a full time business,
Photo by David Clode on Unsplash I recently returned from a week long meditation retreat
Image by Ryan McGuire from Pixabay When was the last time you tried something new, something you didn’t
In a recent Feldenkrais training segment at the Feldenkrais Training Academy, I was grabbing a
I have the pleasure of working with a coach around evolving my business. He gave
Every day and in every way, I am becoming better and better. In setting an
I have not had a solid history with making (or keeping) new year resolutions. Living
Entering into winter solstice, I often find that the dark,cold and quiet on the outside
Living beyond limits Knowing and respecting our limits is fairly straightforward. At around 5 foot
By Cheryl Whitelaw, Kind Power Coach and Facilitator When was the last time you
By Cheryl Whitelaw Kind Power Coach and Facilitator My cat Abbie has a special gift,
By Cheryl Whitelaw Kind Power Coach and Facilitator I have been pondering over the concept
By Cheryl Whitelaw Kind Power Coach and Facilitator Would you rather feel safe or be
By Cheryl Whitelaw Kind Power consultant She attacked me. I defended myself. I attacked first,