Free Online Workshop:

Is Pain Your Personal Trainer? Learn How to Move More with Less Pain

Imagine you feel free to move rather than your pain stopping you. 

What if you can play the sport you love or try a new one without dreading how you will feel the next day? 

Imagine waking up ready to move rather than popping a daily pain killer to cope.


You can make-over your movement to move more with less pain!

This 1 hour, free online workshop will include:

  • Movement Makeover Tips

  • A mindful movement practice to apply what you learn. 

  • Permission to learn and move at your pace

When you register, you will be asked a few questions so I can make the workshop  supportive to your needs.  

You will receive a Zoom link, reminder messages and a set of instructions for how to prepare your learning space for the workshop.  You are welcome to contact me with any questions. 

Register now – Workshop (Friday Nov 5; 12-1pm MST)