Kind Power Workshops are somatic education sessions to increase body awareness and body-based thinking, explore personal somatic patterns in your posture and movement through movement experiments. Workshop participants will gain increased awareness of their own body/mind patterns, practice in recognizing their patterns in action and support to embody more effective, more powerful posture and movement.
Kind Power Workshops are custom designed for participants to focus on:
1) core body/mind movement patterns for personal empowerment
2) body-based conflict resolution and
3) trauma recovery.