Is Coaching for You?

As your coach….I want you to become your fullest, best, kindest, most powerful self.

I’m in if you’re in.

Is coaching for you?

lifestyle coachingDoes anxiety stop you? From showing up? From stepping up? Is your life growing, getting more spacious? Or do you feel like you are shrinking. Like everything is overwhelming.

I really get that feeling. It’s more than a feeling.  It’s like something is behind you, a wave that washes over you. It’s managing the sensations that bombard you, the inner storm when your heart beat sounds too loud, your breathing is fast and shallow, like you could choke on your own throat.

What would it feel like for you to have an off switch for your anxiety? To find a sense of calm.  To deal with what is in front of you without finding a way through your anxiety.

What would it be like to see yourself as the you who can do it.  The important “it” that is right now out of reach. What would it mean to you to be the person who shows up with confidence, who can step into new things.  Without feeling terrified. Ashamed. Alone.

I work with you to:

  • Learn to stabilize and regulate yourself
  • Recognize your personal patterns under stress
  • Develop resiliency resources
  • Learn how to work with what puts you on edge
  • Grow out of your comfort zone
  • Grow into your personal sense of confidence.

Check out my blog on Riding the Emotional Wave of anxiety

Integral Coaching is a registered trademark in Canada owned by Integral Coaching Canada Inc. and is licensed to Cheryl Whitelaw 2020.

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